Acid Reflux Foods

What is Acid Reflux?

You hear a lot about acid reflux and GERD and the symptoms that go along with it. But, what is acid reflux? This is a disease that causes a great deal of discomfort that is affecting millions everyday.

When you eat your favorite foods, you often become sick. At first the heartburn starts, burning and working its way up from your stomach to your throat. At times the pain may be so bad that you think you could be having a heart attack.

Acid reflux, when ignored will become worse and you will find it happening more and more frequently. But the good news is, there is a treatment for about every symptom. When we are looking at the question, what is acid reflux, we need to look at our digestive system. Even we don’t know the root cause, acid reflux is related to our diet and how our body is able to digest that food.

While our food is digesting in our stomachs, is when acid reflux hits us. While the acid is churning in our stomach, trying to digest the food, some of the acid comes back up into the esophagus. We have a valve that allows food into our stomach, and this valve is meant to be a one-way passage only, but with acid reflux, the valve will allow the acid back up into the esophagus, causing burning and pain,

Our stomach has a special lining to protect itself from the burning of the acid, but our esophagus does not have this protection. Once the acid is allowed into our esophagus, it typically keeps going all the way into our throat.

There are many things which can aggravate acid reflux and this can be overeating, causing our stomach to produce too much acid and causing the food to also be backed up in our stomach for a longer period of time.

What is acid reflux? It is a disease that is aggravated by smoking, drinking alcohol, taking certain medications and being overweight. Acid reflux is something that can be controlled with diet, exercise and medications that can be found over the counter. But you will find the biggest factor to be diet.

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This entry was posted on Friday, November 21st, 2008 at 8:00 pm and is filed under Acid Reflux. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.